This is a 5-CD set that utilizes hypnosis and neuro-linguistic programming (NLP) techniques set to music. The 6 CDs include (from the inner box cover):CD 1 - Retain and Recall (60 minutes)Learn ways to remember more information and maximize recall on test day. Includes 11 exercises plus test-specific support material.- Aids in the study and test-taking process.- Sets the intention for study and readies the mind, body and spirit for activity- Optimizes pathways between information intake (reading/studying/doing exercises) and output during test taking.- Guides you in visualization, progressive relaxation, neuro-linguistic programming, reinforcement of positive beliefs.CD 2 - Concentration (50 minutes)Make your study time efficient and effective. Includes 13 exercises.- Aids processes requiring attentiveness.- Helps combat procrastination and avoidance that often accompany study.- Includes visualization and focus-strengthening exercises.CD 3 - Confidence (55 minutes)Increase belief in yourself and reach your full potential. Includes six exercises, one meditation and two musical mantras.- Meditation and guided visualization to boost confidence.- Exercises to hone in on and maximize confidence.CD 4 - Meditations and Music (60 minutes)Focus your energy to feel more centered before, during and after study. Includes two meditations and three musical interludes.- A full body tune-up meditation prepares the body/mind for study and clears your "energy centers"- A breathing meditation encourages a calm, relaxed feeling.- Music tracks increase energy and promote contemplation and confidence.CD 5 - Relax and Focus (70 minutes)Improve your study-state and increase your relaxation. Includes two tracks for use while studying.- A soundscape of ocean waves increases relaxation.- A soundscape of white noise improves focus and concentration.CD 6 - Test Day Bonus Audio (30 minutes)For confidence and reinforcement the day of the test. Reinforce all the study you've done and techniques you've mastered. Put yourself in the optimal mindset.When I first purchased this set, I was highly skeptical and also completely turned off by the ridiculous $200 price. I made the purchase decision because:- I figured that this audio series would not take away from regular LSAT study time (since I was going to use them right before sleep);- It couldn't possibly hurt my score, and might possibly help (Why not try a "wholistic" study approach?)- I have a strong background in Psychology and several years of positive results utilizing NLP technology (so I had some faith that some of the techniques might work).Well, happily, the $200 investment was well worth it (thank God). I raised my LSAT score by 13 points and while I haven't yet made my law school decisions yet (it's only January), I currently have four offers with full-tuition scholarships.During my LSAT study period, I used only the first three CDs - one per night, every night. At the most I can say that they were wholly responsible for my test gain, and at the very least I can say that these helped me sleep during a period of high anxiety. The better the sleep I received, the harder I was able to study the next day. The music and drum beats are stunningly beautiful, very clearly and professionally recorded, and the author has a lovely voice (very important if you've ever had the unfortunate experience of listening to a book on tape where an author has an overly-nasal voice, or worse, a horrific accent).While I think most people would feel that the $200 spent may be better utilized by purchasing additional LSAT prep tests or other similar material, I would definitely recommend this item to those who have had their scores affected by non-content issues: nervousness, rushing during the test, poor pacing during the test, "blanking" out during the test, panicking, etc.Additionally, I think this is an excellent, as well as interesting, addition to LSAT studies. The LSAT was built to be a test of intimidation - full of test-makers' psychological tricks. It only makes sense that your LSAT study not only include preparing for the content of the exam, but also preparing for the psychological part of the exam.